Tonjiru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonjiru contains 160 calories, 9.5g protein, 11.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 1075.0mg | 47% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 112.5mg | 9% |
Is Tonjiru Good for You?
Tonjiru provides 160 calories per one bowl (250g) with 9.5g protein, 11.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (47% dv), potassium (10% dv).
meal
Key Health Benefits of Tonjiru
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tonjiru Nutrition with Gram
Use Gram to log tonjiru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonjiru?
Tonjiru contains 160 calories per one bowl (250g).
How much protein is in tonjiru?
Tonjiru provides 9.5g of protein per one bowl (250g).
How many carbs are in tonjiru?
Tonjiru has 11.5g of carbohydrates per one bowl (250g).
Is tonjiru good for tracking nutrition?
Yes. Tonjiru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonjiru in a meal plan?
Use Tonjiru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonjiru and thousands of other foods with the Gram app.