Tonkatsu Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsu Bites contains 275 calories, 16g protein, 15g carbs, and 17g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tonkatsu Bites Good for You?
Tonkatsu Bites provides 275 calories per 6 pieces (150g) with 16g protein, 15g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (20% dv).
Bite-sized pieces of Japanese-style breaded and deep-fried pork loin, coated in panko breadcrumbs, typically served with tonkatsu sauce
Key Health Benefits of Tonkatsu Bites
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tonkatsu Bites Nutrition with Gram
Use Gram to log tonkatsu bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsu bites?
Tonkatsu Bites contains 275 calories per 6 pieces (150g).
How much protein is in tonkatsu bites?
Tonkatsu Bites provides 16g of protein per 6 pieces (150g).
How many carbs are in tonkatsu bites?
Tonkatsu Bites has 15g of carbohydrates per 6 pieces (150g).
Is tonkatsu bites good for tracking nutrition?
Yes. Tonkatsu Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsu bites in a meal plan?
Use Tonkatsu Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkatsu bites and thousands of other foods with the Gram app.