Tonkatsu Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsu Curry contains 175 calories, 8g protein, 20g carbs, and 7.5g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tonkatsu Curry Good for You?
Tonkatsu Curry provides 175 calories per one bowl (550g) with 8g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1667% dv).
Japanese curry rice with breaded deep-fried pork cutlet
Key Health Benefits of Tonkatsu Curry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tonkatsu Curry Nutrition with Gram
Use Gram to log tonkatsu curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsu curry?
Tonkatsu Curry contains 175 calories per one bowl (550g).
How much protein is in tonkatsu curry?
Tonkatsu Curry provides 8g of protein per one bowl (550g).
How many carbs are in tonkatsu curry?
Tonkatsu Curry has 20g of carbohydrates per one bowl (550g).
Is tonkatsu curry good for tracking nutrition?
Yes. Tonkatsu Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsu curry in a meal plan?
Use Tonkatsu Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkatsu curry and thousands of other foods with the Gram app.