Tonkatsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsu contains 516 calories, 28.8g protein, 25.2g carbs, and 33.1g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 28.8g | 58% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 33.1g | 42% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 630.0mg | 27% |
| Potassium | 480.0mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 270.0mg | 22% |
Is Tonkatsu Good for You?
Tonkatsu provides 516 calories per one slice (150g) with 28.8g protein, 25.2g carbohydrates, and 33.1g fat. It is a source of saturated fat (46% dv), cholesterol (38% dv), sodium (27% dv).
meal
Key Health Benefits of Tonkatsu
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.8g protein per serving to support satiety and muscle maintenance.
How to Track Tonkatsu Nutrition with Gram
Use Gram to log tonkatsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsu?
Tonkatsu contains 516 calories per one slice (150g).
How much protein is in tonkatsu?
Tonkatsu provides 28.8g of protein per one slice (150g).
How many carbs are in tonkatsu?
Tonkatsu has 25.2g of carbohydrates per one slice (150g).
Is tonkatsu good for tracking nutrition?
Yes. Tonkatsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsu in a meal plan?
Use Tonkatsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkatsu and thousands of other foods with the Gram app.