Tonkatsu Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsu Plate contains 245 calories, 16g protein, 18g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tonkatsu Plate Good for You?
Tonkatsu Plate provides 245 calories per one plate (350g) with 16g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (18% dv).
Japanese breaded and deep-fried pork cutlet served with shredded cabbage, rice, and tonkatsu sauce. A popular set meal (teishoku) in Japanese cuisine.
Key Health Benefits of Tonkatsu Plate
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tonkatsu Plate Nutrition with Gram
Use Gram to log tonkatsu plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsu plate?
Tonkatsu Plate contains 245 calories per one plate (350g).
How much protein is in tonkatsu plate?
Tonkatsu Plate provides 16g of protein per one plate (350g).
How many carbs are in tonkatsu plate?
Tonkatsu Plate has 18g of carbohydrates per one plate (350g).
Is tonkatsu plate good for tracking nutrition?
Yes. Tonkatsu Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsu plate in a meal plan?
Use Tonkatsu Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tonkatsu plate and thousands of other foods with the Gram app.