Tonkatsu Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsu Ramen contains 130 calories, 6g protein, 15g carbs, and 4.5g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tonkatsu Ramen Good for You?
Tonkatsu Ramen provides 130 calories per one bowl (700g) with 6g protein, 15g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (1111% dv), zinc (909% dv).
Ramen noodles in savory broth topped with crispy breaded pork cutlet
Key Health Benefits of Tonkatsu Ramen
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tonkatsu Ramen Nutrition with Gram
Use Gram to log tonkatsu ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsu ramen?
Tonkatsu Ramen contains 130 calories per one bowl (700g).
How much protein is in tonkatsu ramen?
Tonkatsu Ramen provides 6g of protein per one bowl (700g).
How many carbs are in tonkatsu ramen?
Tonkatsu Ramen has 15g of carbohydrates per one bowl (700g).
Is tonkatsu ramen good for tracking nutrition?
Yes. Tonkatsu Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsu ramen in a meal plan?
Use Tonkatsu Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkatsu ramen and thousands of other foods with the Gram app.