Tonkatsu Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsu Sauce contains 185 calories, 1.5g protein, 42g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2500.0mg | 109% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Tonkatsu Sauce Good for You?
Tonkatsu Sauce provides 185 calories per one tablespoon (15g) with 1.5g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (109% dv), iron (1944% dv), zinc (273% dv).
Thick sweet and savory Japanese fruit and vegetable based condiment
Key Health Benefits of Tonkatsu Sauce
- Sodium (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tonkatsu Sauce Nutrition with Gram
Use Gram to log tonkatsu sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsu sauce?
Tonkatsu Sauce contains 185 calories per one tablespoon (15g).
How much protein is in tonkatsu sauce?
Tonkatsu Sauce provides 1.5g of protein per one tablespoon (15g).
How many carbs are in tonkatsu sauce?
Tonkatsu Sauce has 42g of carbohydrates per one tablespoon (15g).
Is tonkatsu sauce good for tracking nutrition?
Yes. Tonkatsu Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsu sauce in a meal plan?
Use Tonkatsu Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkatsu sauce and thousands of other foods with the Gram app.