Tonkatsu Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsu Set contains 1372 calories, 61.1g protein, 130.7g carbs, and 66.3g fat per one serving (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1372 kcal | 69% |
| Protein | 61.1g | 122% |
| Carbohydrates | 130.7g | 48% |
| Total Fat | 66.3g | 85% |
| Fiber | 6.5g | 23% |
| Sugar | 11.1g | -- |
| Saturated Fat | 16.9g | 84% |
| Cholesterol | 227.5mg | 76% |
| Sodium | 2795.0mg | 122% |
| Potassium | 1430.0mg | 30% |
| Calcium | 162.5mg | 12% |
| Iron | 7.8mg | 43% |
| Magnesium | 143.0mg | 34% |
| Zinc | 11.7mg | 106% |
| Vitamin C | 52.0mg | 58% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 117.0mcg | 29% |
| Vitamin E | 7.8mg | 52% |
| Vitamin K | 78.0mcg | 65% |
| Phosphorus | 617.5mg | 49% |
Is Tonkatsu Set Good for You?
Tonkatsu Set provides 1372 calories per one serving (650g) with 61.1g protein, 130.7g carbohydrates, and 66.3g fat. It is a source of saturated fat (84% dv), cholesterol (76% dv), sodium (122% dv).
meal
Key Health Benefits of Tonkatsu Set
- Saturated Fat (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.1g protein per serving to support satiety and muscle maintenance.
How to Track Tonkatsu Set Nutrition with Gram
Use Gram to log tonkatsu set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsu set?
Tonkatsu Set contains 1372 calories per one serving (650g).
How much protein is in tonkatsu set?
Tonkatsu Set provides 61.1g of protein per one serving (650g).
How many carbs are in tonkatsu set?
Tonkatsu Set has 130.7g of carbohydrates per one serving (650g).
Is tonkatsu set good for tracking nutrition?
Yes. Tonkatsu Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsu set in a meal plan?
Use Tonkatsu Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkatsu set and thousands of other foods with the Gram app.