Tonkatsulog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkatsulog contains 245 calories, 15g protein, 22g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tonkatsulog Good for You?
Tonkatsulog provides 245 calories per one plate (350g) with 15g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (17% dv).
Filipino silog meal consisting of breaded deep-fried pork cutlet (tonkatsu), sinangag (garlic fried rice), and itlog (fried egg). Popular breakfast/lunch combo.
Key Health Benefits of Tonkatsulog
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tonkatsulog Nutrition with Gram
Use Gram to log tonkatsulog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkatsulog?
Tonkatsulog contains 245 calories per one plate (350g).
How much protein is in tonkatsulog?
Tonkatsulog provides 15g of protein per one plate (350g).
How many carbs are in tonkatsulog?
Tonkatsulog has 22g of carbohydrates per one plate (350g).
Is tonkatsulog good for tracking nutrition?
Yes. Tonkatsulog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkatsulog in a meal plan?
Use Tonkatsulog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkatsulog and thousands of other foods with the Gram app.