Tonkotsu Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkotsu Black contains 135 calories, 8.5g protein, 13g carbs, and 6g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tonkotsu Black Good for You?
Tonkotsu Black provides 135 calories per one bowl (550g) with 8.5g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (25% dv).
Rich pork bone broth ramen with black garlic oil (mayu), wheat noodles, chashu pork, soft-boiled egg, and nori. The black color comes from charred garlic oil.
Key Health Benefits of Tonkotsu Black
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tonkotsu Black Nutrition with Gram
Use Gram to log tonkotsu black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkotsu black?
Tonkotsu Black contains 135 calories per one bowl (550g).
How much protein is in tonkotsu black?
Tonkotsu Black provides 8.5g of protein per one bowl (550g).
How many carbs are in tonkotsu black?
Tonkotsu Black has 13g of carbohydrates per one bowl (550g).
Is tonkotsu black good for tracking nutrition?
Yes. Tonkotsu Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkotsu black in a meal plan?
Use Tonkotsu Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkotsu black and thousands of other foods with the Gram app.