Tonkotsu Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkotsu Ramen contains 447 calories, 20.8g protein, 45.2g carbs, and 19.8g fat per one bowl (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 20.8g | 42% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 19.8g | 25% |
| Fiber | 2.6g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 62.4mg | 21% |
| Sodium | 2808.0mg | 122% |
| Potassium | 442.0mg | 9% |
| Calcium | 78.0mg | 6% |
| Iron | 2.1mg | 12% |
| Magnesium | 62.4mg | 15% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 41.6mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 234.0mg | 19% |
Is Tonkotsu Ramen Good for You?
Tonkotsu Ramen provides 447 calories per one bowl (520g) with 20.8g protein, 45.2g carbohydrates, and 19.8g fat. It is a source of saturated fat (36% dv), cholesterol (21% dv), sodium (122% dv).
meal
Key Health Benefits of Tonkotsu Ramen
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Tonkotsu Ramen Nutrition with Gram
Use Gram to log tonkotsu ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkotsu ramen?
Tonkotsu Ramen contains 447 calories per one bowl (520g).
How much protein is in tonkotsu ramen?
Tonkotsu Ramen provides 20.8g of protein per one bowl (520g).
How many carbs are in tonkotsu ramen?
Tonkotsu Ramen has 45.2g of carbohydrates per one bowl (520g).
Is tonkotsu ramen good for tracking nutrition?
Yes. Tonkotsu Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkotsu ramen in a meal plan?
Use Tonkotsu Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tonkotsu ramen and thousands of other foods with the Gram app.