Tonkotsu Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkotsu Red contains 140 calories, 8.5g protein, 13g carbs, and 6.5g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tonkotsu Red Good for You?
Tonkotsu Red provides 140 calories per one bowl (550g) with 8.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (26% dv).
Spicy tonkotsu ramen with chili oil or paste giving it a red color, creamy pork bone broth, wheat noodles, chashu pork, egg, and toppings. Spicier variant of classic tonkotsu.
Key Health Benefits of Tonkotsu Red
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tonkotsu Red Nutrition with Gram
Use Gram to log tonkotsu red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkotsu red?
Tonkotsu Red contains 140 calories per one bowl (550g).
How much protein is in tonkotsu red?
Tonkotsu Red provides 8.5g of protein per one bowl (550g).
How many carbs are in tonkotsu red?
Tonkotsu Red has 13g of carbohydrates per one bowl (550g).
Is tonkotsu red good for tracking nutrition?
Yes. Tonkotsu Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkotsu red in a meal plan?
Use Tonkotsu Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkotsu red and thousands of other foods with the Gram app.