Tonkotsu Tsukemen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonkotsu Tsukemen contains 155 calories, 9g protein, 16g carbs, and 6g fat per one serving (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tonkotsu Tsukemen Good for You?
Tonkotsu Tsukemen provides 155 calories per one serving (500g) with 9g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (23% dv).
Japanese dipping ramen where thick wheat noodles are served cold or room temperature alongside a concentrated tonkotsu (pork bone) dipping broth with chashu, egg, and toppings. Noodles are dipped into the rich broth before eating.
Key Health Benefits of Tonkotsu Tsukemen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tonkotsu Tsukemen Nutrition with Gram
Use Gram to log tonkotsu tsukemen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonkotsu tsukemen?
Tonkotsu Tsukemen contains 155 calories per one serving (500g).
How much protein is in tonkotsu tsukemen?
Tonkotsu Tsukemen provides 9g of protein per one serving (500g).
How many carbs are in tonkotsu tsukemen?
Tonkotsu Tsukemen has 16g of carbohydrates per one serving (500g).
Is tonkotsu tsukemen good for tracking nutrition?
Yes. Tonkotsu Tsukemen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonkotsu tsukemen in a meal plan?
Use Tonkotsu Tsukemen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonkotsu tsukemen and thousands of other foods with the Gram app.