Tonnarelli Cacio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tonnarelli Cacio contains 280 calories, 11g protein, 32g carbs, and 12g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tonnarelli Cacio Good for You?
Tonnarelli Cacio provides 280 calories per one plate (250g) with 11g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (21% dv).
Classic Roman pasta dish made with tonnarelli (square-cut egg pasta similar to spaghetti alla chitarra), Pecorino Romano cheese, and freshly cracked black pepper. The cheese and starchy pasta water create a creamy emulsion.
Key Health Benefits of Tonnarelli Cacio
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tonnarelli Cacio Nutrition with Gram
Use Gram to log tonnarelli cacio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tonnarelli cacio?
Tonnarelli Cacio contains 280 calories per one plate (250g).
How much protein is in tonnarelli cacio?
Tonnarelli Cacio provides 11g of protein per one plate (250g).
How many carbs are in tonnarelli cacio?
Tonnarelli Cacio has 32g of carbohydrates per one plate (250g).
Is tonnarelli cacio good for tracking nutrition?
Yes. Tonnarelli Cacio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tonnarelli cacio in a meal plan?
Use Tonnarelli Cacio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tonnarelli cacio and thousands of other foods with the Gram app.