Tony'S Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tony'S Donair contains 270 calories, 12g protein, 24g carbs, and 11g fat per one donair (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donair (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Tony’S Donair Good for You?
Tony’S Donair provides 270 calories per one donair (350g) with 12g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
Halifax-style donair with spiced shaved beef, pita, tomatoes, onions, and sweet donair sauce from Tony’s
Key Health Benefits of Tony’S Donair
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tony’S Donair Nutrition with Gram
Use Gram to log tony’s donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tony's donair?
Tony'S Donair contains 270 calories per one donair (350g).
How much protein is in tony's donair?
Tony'S Donair provides 12g of protein per one donair (350g).
How many carbs are in tony's donair?
Tony'S Donair has 24g of carbohydrates per one donair (350g).
Is tony's donair good for tracking nutrition?
Yes. Tony'S Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tony's donair in a meal plan?
Use Tony'S Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tony's donair and thousands of other foods with the Gram app.