Tooheys Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tooheys Extra contains 40 calories, 0.15g protein, 6.3g carbs, and 0g fat per one schooner (425g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one schooner (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.01mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
Is Tooheys Extra Good for You?
Tooheys Extra provides 40 calories per one schooner (425g) with 0.15g protein, 6.3g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (73% dv), vitamin b6 (12% dv).
Australian pub shandy made by mixing Tooheys Extra Dry lager with lemonade
Key Health Benefits of Tooheys Extra
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tooheys Extra Nutrition with Gram
Use Gram to log tooheys extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tooheys extra?
Tooheys Extra contains 40 calories per one schooner (425g).
How much protein is in tooheys extra?
Tooheys Extra provides 0.15g of protein per one schooner (425g).
How many carbs are in tooheys extra?
Tooheys Extra has 6.3g of carbohydrates per one schooner (425g).
Is tooheys extra good for tracking nutrition?
Yes. Tooheys Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tooheys extra in a meal plan?
Use Tooheys Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tooheys extra and thousands of other foods with the Gram app.