Tooheys New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tooheys New contains 148 calories, 5.5g protein, 10.8g carbs, and 6.6g fat per one meal (575g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one meal (575g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 6.6g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tooheys New Good for You?
Tooheys New provides 148 calories per one meal (575g) with 5.5g protein, 10.8g carbohydrates, and 6.6g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), iron (722% dv).
Classic Australian pub combo of Tooheys New beer paired with a bacon and egg breakfast roll
Key Health Benefits of Tooheys New
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tooheys New Nutrition with Gram
Use Gram to log tooheys new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tooheys new?
Tooheys New contains 148 calories per one meal (575g).
How much protein is in tooheys new?
Tooheys New provides 5.5g of protein per one meal (575g).
How many carbs are in tooheys new?
Tooheys New has 10.8g of carbohydrates per one meal (575g).
Is tooheys new good for tracking nutrition?
Yes. Tooheys New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tooheys new in a meal plan?
Use Tooheys New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tooheys new and thousands of other foods with the Gram app.