Tooheys New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tooheys New contains 103 calories, 2.3g protein, 8.6g carbs, and 4g fat per one serving (525g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (525g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 132.0mg | 6% |
| Potassium | 0.60mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Tooheys New Good for You?
Tooheys New provides 103 calories per one serving (525g) with 2.3g protein, 8.6g carbohydrates, and 4g fat. It is a source of iron (400% dv), zinc (291% dv), vitamin b6 (53% dv).
Australian pub combo of lager beer served with fried meat dumplings
Key Health Benefits of Tooheys New
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tooheys New Nutrition with Gram
Use Gram to log tooheys new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tooheys new?
Tooheys New contains 103 calories per one serving (525g).
How much protein is in tooheys new?
Tooheys New provides 2.3g of protein per one serving (525g).
How many carbs are in tooheys new?
Tooheys New has 8.6g of carbohydrates per one serving (525g).
Is tooheys new good for tracking nutrition?
Yes. Tooheys New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tooheys new in a meal plan?
Use Tooheys New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tooheys new and thousands of other foods with the Gram app.