Toor Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toor Dal contains 55 calories, 3.8g protein, 7.5g carbs, and 1.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Toor Dal Good for You?
Toor Dal provides 55 calories per one bowl (200g) with 3.8g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (500% dv).
A light, thin soup made from boiled and strained toor dal, seasoned with turmeric, cumin, pepper, and lemon. Often served as a starter or light meal.
Key Health Benefits of Toor Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toor Dal Nutrition with Gram
Use Gram to log toor dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toor dal?
Toor Dal contains 55 calories per one bowl (200g).
How much protein is in toor dal?
Toor Dal provides 3.8g of protein per one bowl (200g).
How many carbs are in toor dal?
Toor Dal has 7.5g of carbohydrates per one bowl (200g).
Is toor dal good for tracking nutrition?
Yes. Toor Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toor dal in a meal plan?
Use Toor Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track toor dal and thousands of other foods with the Gram app.