Toori Ji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toori Ji contains 65 calories, 2g protein, 5.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Toori Ji Good for You?
Toori Ji provides 65 calories per one bowl (150g) with 2g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (364% dv).
A Sindhi/Rajasthani-style dry or semi-dry vegetable dish made with ridge gourd (toori/turai), cooked with spices like cumin, turmeric, and chili. Light and nutritious.
Key Health Benefits of Toori Ji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toori Ji Nutrition with Gram
Use Gram to log toori ji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toori ji?
Toori Ji contains 65 calories per one bowl (150g).
How much protein is in toori ji?
Toori Ji provides 2g of protein per one bowl (150g).
How many carbs are in toori ji?
Toori Ji has 5.5g of carbohydrates per one bowl (150g).
Is toori ji good for tracking nutrition?
Yes. Toori Ji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toori ji in a meal plan?
Use Toori Ji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track toori ji and thousands of other foods with the Gram app.