Tootie Fruities Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of tootie fruities contains 109 calories, 1.3g protein, 24.1g carbs, and 0.9g fat. Tootie Fruities is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.62g | 2% |
| Sugar | 12.7g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 126.8mg | 6% |
| Potassium | 29.1mg | 1% |
| Calcium | 87.6mg | 7% |
| Iron | 7.9mg | 44% |
| Magnesium | 6.7mg | 2% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 125.4mcg | 14% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 175.0mcg | 44% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 21.8mg | 2% |
Are Tootie Fruities Good for You?
Tootie Fruities provides 109 calories per handful (28g) with 1.3g of protein, 24.1g of carbohydrates, and 0.9g of fat. They are a source of iron (44% dv), zinc (30% dv), vitamin a (14% dv).
Key Health Benefits of Tootie Fruities
- Good source of iron (44% dv)
- Good source of zinc (30% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (55% dv)
Frequently Asked Questions
How many calories are in tootie fruities?
One handful (28g) of tootie fruities contains 109 calories.
How much protein are in tootie fruities?
One handful (28g) of tootie fruities provides 1.3g of protein.
Are tootie fruities vegetarian?
Yes, tootie fruities are suitable for vegetarian diets.
Are tootie fruities vegan?
Yes, tootie fruities are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track tootie fruities and thousands of other foods with the Gram app.