Tootsie Pop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tootsie Pop contains 353 calories, 0g protein, 88.2g carbs, and 0.6g fat per one piece (17g). It is a source of iron, zinc.
Nutrition Facts — one piece (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 0.00g | 0% |
| Carbohydrates | 88.2g | 32% |
| Total Fat | 0.60g | 1% |
| Sugar | 76.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.05mg | 0% |
| Zinc | 2.0mg | 18% |
Is Tootsie Pop Good for You?
Tootsie Pop provides 353 calories per one piece (17g) with 0g protein, 88.2g carbohydrates, and 0.6g fat. It is a source of iron (28% dv), zinc (18% dv).
American candy lollipop with a chewy Tootsie Roll chocolate center, made by Tootsie Roll Industries
Key Health Benefits of Tootsie Pop
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tootsie Pop Nutrition with Gram
Use Gram to log tootsie pop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tootsie pop?
Tootsie Pop contains 353 calories per one piece (17g).
How much protein is in tootsie pop?
Tootsie Pop provides 0g of protein per one piece (17g).
How many carbs are in tootsie pop?
Tootsie Pop has 88.2g of carbohydrates per one piece (17g).
Is tootsie pop good for tracking nutrition?
Yes. Tootsie Pop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tootsie pop in a meal plan?
Use Tootsie Pop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tootsie pop and thousands of other foods with the Gram app.