Tootsie Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tootsie Roll contains 388 calories, 0.5g protein, 82.5g carbs, and 5g fat per 6 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 6 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 0.50g | 1% |
| Carbohydrates | 82.5g | 30% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 65.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 15.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin E | 0.10mg | 1% |
Is Tootsie Roll Good for You?
Tootsie Roll provides 388 calories per 6 pieces (40g) with 0.5g protein, 82.5g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), iron (167% dv), zinc (91% dv).
Classic American chewy chocolate-flavored taffy candy made by Tootsie Roll Industries
Key Health Benefits of Tootsie Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tootsie Roll Nutrition with Gram
Use Gram to log tootsie roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tootsie roll?
Tootsie Roll contains 388 calories per 6 pieces (40g).
How much protein is in tootsie roll?
Tootsie Roll provides 0.5g of protein per 6 pieces (40g).
How many carbs are in tootsie roll?
Tootsie Roll has 82.5g of carbohydrates per 6 pieces (40g).
Is tootsie roll good for tracking nutrition?
Yes. Tootsie Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tootsie roll in a meal plan?
Use Tootsie Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tootsie roll and thousands of other foods with the Gram app.