Top Round Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of top round roast contains 228 calories, 42.1g protein, 0g carbs, and 5.3g fat. Top Round Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 42.1g | 84% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 93.8mg | 4% |
| Potassium | 541.8mg | 12% |
| Calcium | 22.4mg | 2% |
| Iron | 4.0mg | 22% |
| Magnesium | 21.0mg | 5% |
| Zinc | 6.4mg | 58% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 380.8mg | 30% |
Is Top Round Roast Good for You?
Top Round Roast provides 228 calories per serving (140g) with 42.1g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of saturated fat (10% dv), cholesterol (36% dv), potassium (12% dv).
Key Health Benefits of Top Round Roast
- Good source of saturated fat (10% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (12% dv)
- Good source of iron (22% dv)
- Good source of zinc (58% dv)
- Provides 42.1g of protein per serving
Frequently Asked Questions
How many calories is in top round roast?
One serving (140g) of top round roast contains 228 calories.
How much protein is in top round roast?
One serving (140g) of top round roast provides 42.1g of protein.
Is top round roast gluten-free?
Yes, top round roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track top round roast and thousands of other foods with the Gram app.