Top Round Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of top round roast contains 210 calories, 41.7g protein, 0g carbs, and 4.8g fat. Top Round Roast is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 41.7g | 83% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 93.8mg | 4% |
| Potassium | 546.0mg | 12% |
| Calcium | 23.8mg | 2% |
| Iron | 4.0mg | 22% |
| Magnesium | 21.0mg | 5% |
| Zinc | 6.1mg | 56% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 379.4mg | 30% |
Is Top Round Roast Good for You?
Top Round Roast provides 210 calories per palm-sized portion (140g) with 41.7g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (36% dv), potassium (12% dv), iron (22% dv).
Key Health Benefits of Top Round Roast
- Good source of cholesterol (36% dv)
- Good source of potassium (12% dv)
- Good source of iron (22% dv)
- Good source of zinc (56% dv)
- Good source of vitamin b6 (64% dv)
- Provides 41.7g of protein per serving
Frequently Asked Questions
How many calories is in top round roast?
One palm-sized portion (140g) of top round roast contains 210 calories.
How much protein is in top round roast?
One palm-sized portion (140g) of top round roast provides 41.7g of protein.
Is top round roast gluten-free?
Yes, top round roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track top round roast and thousands of other foods with the Gram app.