Top Round Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of top round steak contains 227 calories, 42.1g protein, 0g carbs, and 5.3g fat. Top Round Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 42.1g | 84% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 105.0mg | 5% |
| Potassium | 609.0mg | 13% |
| Calcium | 25.2mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 23.8mg | 6% |
| Zinc | 7.2mg | 66% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 1.2mg | 72% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 428.4mg | 34% |
Is Top Round Steak Good for You?
Top Round Steak provides 227 calories per piece (140g) with 42.1g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), potassium (13% dv).
Key Health Benefits of Top Round Steak
- Good source of saturated fat (11% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (13% dv)
- Good source of iron (25% dv)
- Good source of zinc (66% dv)
- Provides 42.1g of protein per serving
Frequently Asked Questions
How many calories is in top round steak?
One piece (140g) of top round steak contains 227 calories.
How much protein is in top round steak?
One piece (140g) of top round steak provides 42.1g of protein.
Is top round steak gluten-free?
Yes, top round steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track top round steak and thousands of other foods with the Gram app.