Top Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Top Sirloin contains 195 calories, 27g protein, 0g carbs, and 9.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Top Sirloin Good for You?
Top Sirloin provides 195 calories per one piece (170g) with 27g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), iron (1889% dv).
Lean beef steak cut from the top of the sirloin primal, grilled or pan-seared, popular in American steakhouse cuisine
Key Health Benefits of Top Sirloin
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Top Sirloin Nutrition with Gram
Use Gram to log top sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in top sirloin?
Top Sirloin contains 195 calories per one piece (170g).
How much protein is in top sirloin?
Top Sirloin provides 27g of protein per one piece (170g).
How many carbs are in top sirloin?
Top Sirloin has 0g of carbohydrates per one piece (170g).
Is top sirloin good for tracking nutrition?
Yes. Top Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use top sirloin in a meal plan?
Use Top Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track top sirloin and thousands of other foods with the Gram app.