Topai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Topai contains 360 calories, 4g protein, 45g carbs, and 18g fat per 4 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 150.0mg | 7% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
Is Topai Good for You?
Topai provides 360 calories per 4 pieces (100g) with 4g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), iron (444% dv), zinc (727% dv).
Traditional Newari fried rice-flour dumpling snack commonly served during festivals and with tea
Key Health Benefits of Topai
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Topai Nutrition with Gram
Use Gram to log topai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in topai?
Topai contains 360 calories per 4 pieces (100g).
How much protein is in topai?
Topai provides 4g of protein per 4 pieces (100g).
How many carbs are in topai?
Topai has 45g of carbohydrates per 4 pieces (100g).
Is topai good for tracking nutrition?
Yes. Topai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use topai in a meal plan?
Use Topai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track topai and thousands of other foods with the Gram app.