Toppers Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toppers Donair contains 255 calories, 12g protein, 27g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Toppers Donair Good for You?
Toppers Donair provides 255 calories per one slice (120g) with 12g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1000% dv).
Pizza slice topped with donair meat, mozzarella, onions, tomatoes, and sweet donair sauce from Toppers Pizza
Key Health Benefits of Toppers Donair
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Toppers Donair Nutrition with Gram
Use Gram to log toppers donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toppers donair?
Toppers Donair contains 255 calories per one slice (120g).
How much protein is in toppers donair?
Toppers Donair provides 12g of protein per one slice (120g).
How many carbs are in toppers donair?
Toppers Donair has 27g of carbohydrates per one slice (120g).
Is toppers donair good for tracking nutrition?
Yes. Toppers Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toppers donair in a meal plan?
Use Toppers Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toppers donair and thousands of other foods with the Gram app.