Topsy Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Topsy Ice contains 275 calories, 3.5g protein, 28g carbs, and 17g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Topsy Ice Good for You?
Topsy Ice provides 275 calories per one bar (60g) with 3.5g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), iron (833% dv), zinc (727% dv).
Chocolate-coated vanilla ice cream bar
Key Health Benefits of Topsy Ice
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Topsy Ice Nutrition with Gram
Use Gram to log topsy ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in topsy ice?
Topsy Ice contains 275 calories per one bar (60g).
How much protein is in topsy ice?
Topsy Ice provides 3.5g of protein per one bar (60g).
How many carbs are in topsy ice?
Topsy Ice has 28g of carbohydrates per one bar (60g).
Is topsy ice good for tracking nutrition?
Yes. Topsy Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use topsy ice in a meal plan?
Use Topsy Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track topsy ice and thousands of other foods with the Gram app.