Tora Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tora Pitha contains 250 calories, 4.5g protein, 42g carbs, and 6.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tora Pitha Good for You?
Tora Pitha provides 250 calories per 2 pieces (60g) with 4.5g protein, 42g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), iron (556% dv), zinc (591% dv).
Tora pitha is a traditional Assamese rice cake made from rice flour, often filled with coconut and jaggery. It is a popular festive snack in Assam, especially during Bihu.
Key Health Benefits of Tora Pitha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tora Pitha Nutrition with Gram
Use Gram to log tora pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tora pitha?
Tora Pitha contains 250 calories per 2 pieces (60g).
How much protein is in tora pitha?
Tora Pitha provides 4.5g of protein per 2 pieces (60g).
How many carbs are in tora pitha?
Tora Pitha has 42g of carbohydrates per 2 pieces (60g).
Is tora pitha good for tracking nutrition?
Yes. Tora Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tora pitha in a meal plan?
Use Tora Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tora pitha and thousands of other foods with the Gram app.