Torbay Sole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torbay Sole contains 95 calories, 18.5g protein, 0g carbs, and 1.2g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 80.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Torbay Sole Good for You?
Torbay Sole provides 95 calories per one fillet (150g) with 18.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (19% dv), iron (1667% dv), zinc (2000% dv).
A lean white flatfish typically pan-fried, grilled, or baked and served as a fillet.
Key Health Benefits of Torbay Sole
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Torbay Sole Nutrition with Gram
Use Gram to log torbay sole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torbay sole?
Torbay Sole contains 95 calories per one fillet (150g).
How much protein is in torbay sole?
Torbay Sole provides 18.5g of protein per one fillet (150g).
How many carbs are in torbay sole?
Torbay Sole has 0g of carbohydrates per one fillet (150g).
Is torbay sole good for tracking nutrition?
Yes. Torbay Sole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torbay sole in a meal plan?
Use Torbay Sole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torbay sole and thousands of other foods with the Gram app.