Torched Engawa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torched Engawa contains 190 calories, 8g protein, 17g carbs, and 9g fat per 2 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Torched Engawa Good for You?
Torched Engawa provides 190 calories per 2 pieces (50g) with 8g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (833% dv).
Aburi-style flounder fin muscle nigiri sushi, lightly torched and brushed with soy sauce
Key Health Benefits of Torched Engawa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Torched Engawa Nutrition with Gram
Use Gram to log torched engawa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torched engawa?
Torched Engawa contains 190 calories per 2 pieces (50g).
How much protein is in torched engawa?
Torched Engawa provides 8g of protein per 2 pieces (50g).
How many carbs are in torched engawa?
Torched Engawa has 17g of carbohydrates per 2 pieces (50g).
Is torched engawa good for tracking nutrition?
Yes. Torched Engawa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torched engawa in a meal plan?
Use Torched Engawa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torched engawa and thousands of other foods with the Gram app.