Torched Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torched Salmon contains 210 calories, 8g protein, 25g carbs, and 8.5g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Torched Salmon Good for You?
Torched Salmon provides 210 calories per 2 pieces (40g) with 8g protein, 25g carbohydrates, and 8.5g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (909% dv).
Japanese nigiri sushi topped with fatty salmon belly (harasu) that is briefly torched with a blowtorch for a smoky caramelized finish, served on seasoned sushi rice
Key Health Benefits of Torched Salmon
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Torched Salmon Nutrition with Gram
Use Gram to log torched salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torched salmon?
Torched Salmon contains 210 calories per 2 pieces (40g).
How much protein is in torched salmon?
Torched Salmon provides 8g of protein per 2 pieces (40g).
How many carbs are in torched salmon?
Torched Salmon has 25g of carbohydrates per 2 pieces (40g).
Is torched salmon good for tracking nutrition?
Yes. Torched Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torched salmon in a meal plan?
Use Torched Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torched salmon and thousands of other foods with the Gram app.