Torched Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torched Sushi contains 195 calories, 9g protein, 26g carbs, and 6.5g fat per one platter (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Torched Sushi Good for You?
Torched Sushi provides 195 calories per one platter (350g) with 9g protein, 26g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (833% dv).
Assorted sushi platter featuring various nigiri and rolls that are torched with a blowtorch for a smoky, caramelized finish; typically includes salmon, tuna, shrimp, and eel with sushi rice and nori
Key Health Benefits of Torched Sushi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Torched Sushi Nutrition with Gram
Use Gram to log torched sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torched sushi?
Torched Sushi contains 195 calories per one platter (350g).
How much protein is in torched sushi?
Torched Sushi provides 9g of protein per one platter (350g).
How many carbs are in torched sushi?
Torched Sushi has 26g of carbohydrates per one platter (350g).
Is torched sushi good for tracking nutrition?
Yes. Torched Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torched sushi in a meal plan?
Use Torched Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torched sushi and thousands of other foods with the Gram app.