Tori Namban Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tori Namban Soba contains 382 calories, 21.4g protein, 56.3g carbs, and 8.4g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 21.4g | 43% |
| Carbohydrates | 56.3g | 20% |
| Total Fat | 8.4g | 11% |
| Fiber | 4.6g | 16% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1722.0mg | 75% |
| Potassium | 504.0mg | 11% |
| Calcium | 63.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 105.0mg | 25% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 273.0mg | 22% |
Is Tori Namban Soba Good for You?
Tori Namban Soba provides 382 calories per one bowl (420g) with 21.4g protein, 56.3g carbohydrates, and 8.4g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (75% dv).
meal
Key Health Benefits of Tori Namban Soba
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Tori Namban Soba Nutrition with Gram
Use Gram to log tori namban soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tori namban soba?
Tori Namban Soba contains 382 calories per one bowl (420g).
How much protein is in tori namban soba?
Tori Namban Soba provides 21.4g of protein per one bowl (420g).
How many carbs are in tori namban soba?
Tori Namban Soba has 56.3g of carbohydrates per one bowl (420g).
Is tori namban soba good for tracking nutrition?
Yes. Tori Namban Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tori namban soba in a meal plan?
Use Tori Namban Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tori namban soba and thousands of other foods with the Gram app.