Tori Paitan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tori Paitan contains 135 calories, 7.2g protein, 14.5g carbs, and 5.8g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tori Paitan Good for You?
Tori Paitan provides 135 calories per one bowl (550g) with 7.2g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (889% dv).
Japanese ramen with a rich, creamy chicken bone broth (tori paitan), wheat noodles, chashu, soft-boiled egg, and toppings
Key Health Benefits of Tori Paitan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tori Paitan Nutrition with Gram
Use Gram to log tori paitan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tori paitan?
Tori Paitan contains 135 calories per one bowl (550g).
How much protein is in tori paitan?
Tori Paitan provides 7.2g of protein per one bowl (550g).
How many carbs are in tori paitan?
Tori Paitan has 14.5g of carbohydrates per one bowl (550g).
Is tori paitan good for tracking nutrition?
Yes. Tori Paitan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tori paitan in a meal plan?
Use Tori Paitan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tori paitan and thousands of other foods with the Gram app.