Tori Shio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tori Shio contains 85 calories, 5.5g protein, 11g carbs, and 3.5g fat per one bowl (750g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tori Shio Good for You?
Tori Shio provides 85 calories per one bowl (750g) with 5.5g protein, 11g carbohydrates, and 3.5g fat. It is a source of sodium (30% dv), iron (667% dv), zinc (727% dv).
Japanese chicken salt ramen with wheat noodles in a clear chicken broth, topped with scallions and sliced chicken
Key Health Benefits of Tori Shio
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tori Shio Nutrition with Gram
Use Gram to log tori shio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tori shio?
Tori Shio contains 85 calories per one bowl (750g).
How much protein is in tori shio?
Tori Shio provides 5.5g of protein per one bowl (750g).
How many carbs are in tori shio?
Tori Shio has 11g of carbohydrates per one bowl (750g).
Is tori shio good for tracking nutrition?
Yes. Tori Shio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tori shio in a meal plan?
Use Tori Shio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tori shio and thousands of other foods with the Gram app.