Tornado Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tornado Potato contains 300 calories, 3.5g protein, 35g carbs, and 16g fat per one stick (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one stick (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Tornado Potato Good for You?
Tornado Potato provides 300 calories per one stick (150g) with 3.5g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2500% dv).
Spiral-cut whole potato skewered and deep-fried until crispy, a popular Korean street food snack
Key Health Benefits of Tornado Potato
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tornado Potato Nutrition with Gram
Use Gram to log tornado potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tornado potato?
Tornado Potato contains 300 calories per one stick (150g).
How much protein is in tornado potato?
Tornado Potato provides 3.5g of protein per one stick (150g).
How many carbs are in tornado potato?
Tornado Potato has 35g of carbohydrates per one stick (150g).
Is tornado potato good for tracking nutrition?
Yes. Tornado Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tornado potato in a meal plan?
Use Tornado Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tornado potato and thousands of other foods with the Gram app.