Toro Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toro Hand contains 185 calories, 10.5g protein, 18.5g carbs, and 7.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Toro Hand Good for You?
Toro Hand provides 185 calories per one piece (80g) with 10.5g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (806% dv).
Japanese temaki hand roll made with nori seaweed, sushi rice, and fatty tuna belly (toro), often with wasabi
Key Health Benefits of Toro Hand
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Toro Hand Nutrition with Gram
Use Gram to log toro hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toro hand?
Toro Hand contains 185 calories per one piece (80g).
How much protein is in toro hand?
Toro Hand provides 10.5g of protein per one piece (80g).
How many carbs are in toro hand?
Toro Hand has 18.5g of carbohydrates per one piece (80g).
Is toro hand good for tracking nutrition?
Yes. Toro Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toro hand in a meal plan?
Use Toro Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toro hand and thousands of other foods with the Gram app.