Toroi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toroi contains 42 calories, 2g protein, 5.8g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Toroi Good for You?
Toroi provides 42 calories per one bowl (250g) with 2g protein, 5.8g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (500% dv).
Traditional Manipuri stew of fermented bamboo shoots, potatoes, and leafy greens cooked in mustard oil, often seasoned with fermented fish.
Key Health Benefits of Toroi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toroi Nutrition with Gram
Use Gram to log toroi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toroi?
Toroi contains 42 calories per one bowl (250g).
How much protein is in toroi?
Toroi provides 2g of protein per one bowl (250g).
How many carbs are in toroi?
Toroi has 5.8g of carbohydrates per one bowl (250g).
Is toroi good for tracking nutrition?
Yes. Toroi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toroi in a meal plan?
Use Toroi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toroi and thousands of other foods with the Gram app.