Toronto Style Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toronto Style Veal contains 265 calories, 15g protein, 26g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toronto Style Veal Good for You?
Toronto Style Veal provides 265 calories per one sandwich (320g) with 15g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (24% dv).
Breaded fried veal cutlet on an Italian bun with tomato sauce and melted cheese, a Toronto specialty
Key Health Benefits of Toronto Style Veal
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Toronto Style Veal Nutrition with Gram
Use Gram to log toronto style veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toronto style veal?
Toronto Style Veal contains 265 calories per one sandwich (320g).
How much protein is in toronto style veal?
Toronto Style Veal provides 15g of protein per one sandwich (320g).
How many carbs are in toronto style veal?
Toronto Style Veal has 26g of carbohydrates per one sandwich (320g).
Is toronto style veal good for tracking nutrition?
Yes. Toronto Style Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toronto style veal in a meal plan?
Use Toronto Style Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toronto style veal and thousands of other foods with the Gram app.