Tororo Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tororo Soba contains 377 calories, 17.9g protein, 68.1g carbs, and 3.22g fat per one bowl (460g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 17.9g | 36% |
| Carbohydrates | 68.1g | 25% |
| Total Fat | 3.2g | 4% |
| Fiber | 7.4g | 26% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.46g | 2% |
| Sodium | 1472.0mg | 64% |
| Potassium | 391.0mg | 8% |
| Calcium | 82.8mg | 6% |
| Iron | 3.7mg | 20% |
| Magnesium | 128.8mg | 31% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 0.92mg | 1% |
| Vitamin A | 4.6mcg | 1% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 55.2mcg | 14% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 299.0mg | 24% |
Is Tororo Soba Good for You?
Tororo Soba provides 377 calories per one bowl (460g) with 17.9g protein, 68.1g carbohydrates, and 3.22g fat. It is a source of sodium (64% dv), iron (20% dv), magnesium (31% dv).
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Key Health Benefits of Tororo Soba
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Tororo Soba Nutrition with Gram
Use Gram to log tororo soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tororo soba?
Tororo Soba contains 377 calories per one bowl (460g).
How much protein is in tororo soba?
Tororo Soba provides 17.9g of protein per one bowl (460g).
How many carbs are in tororo soba?
Tororo Soba has 68.1g of carbohydrates per one bowl (460g).
Is tororo soba good for tracking nutrition?
Yes. Tororo Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tororo soba in a meal plan?
Use Tororo Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tororo soba and thousands of other foods with the Gram app.