Tororo Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tororo Udon contains 374 calories, 13g protein, 74.8g carbs, and 2.1g fat per one bowl (420g). It is a source of sodium, magnesium, zinc.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 74.8g | 27% |
| Total Fat | 2.1g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 1386.0mg | 60% |
| Potassium | 399.0mg | 8% |
| Calcium | 50.4mg | 4% |
| Iron | 1.7mg | 9% |
| Magnesium | 58.8mg | 14% |
| Zinc | 1.3mg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 168.0mg | 13% |
Is Tororo Udon Good for You?
Tororo Udon provides 374 calories per one bowl (420g) with 13g protein, 74.8g carbohydrates, and 2.1g fat. It is a source of sodium (60% dv), magnesium (14% dv), zinc (11% dv).
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Key Health Benefits of Tororo Udon
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tororo Udon Nutrition with Gram
Use Gram to log tororo udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tororo udon?
Tororo Udon contains 374 calories per one bowl (420g).
How much protein is in tororo udon?
Tororo Udon provides 13g of protein per one bowl (420g).
How many carbs are in tororo udon?
Tororo Udon has 74.8g of carbohydrates per one bowl (420g).
Is tororo udon good for tracking nutrition?
Yes. Tororo Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tororo udon in a meal plan?
Use Tororo Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tororo udon and thousands of other foods with the Gram app.