Torpedo Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torpedo Roll contains 280 calories, 9g protein, 52g carbs, and 3g fat per one roll (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.20mg | 1% |
Is Torpedo Roll Good for You?
Torpedo Roll provides 280 calories per one roll (85g) with 9g protein, 52g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (818% dv).
An elongated, crusty white bread roll used for submarine sandwiches and hoagies.
Key Health Benefits of Torpedo Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Torpedo Roll Nutrition with Gram
Use Gram to log torpedo roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torpedo roll?
Torpedo Roll contains 280 calories per one roll (85g).
How much protein is in torpedo roll?
Torpedo Roll provides 9g of protein per one roll (85g).
How many carbs are in torpedo roll?
Torpedo Roll has 52g of carbohydrates per one roll (85g).
Is torpedo roll good for tracking nutrition?
Yes. Torpedo Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torpedo roll in a meal plan?
Use Torpedo Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torpedo roll and thousands of other foods with the Gram app.