Torpedo Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torpedo Sandwich contains 245 calories, 12g protein, 26g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Torpedo Sandwich Good for You?
Torpedo Sandwich provides 245 calories per one piece (250g) with 12g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (30% dv).
A torpedo sandwich is a long sub-style sandwich on a torpedo roll, filled with deli meats, cheese, lettuce, tomato, and condiments. Regional name for a submarine/hoagie sandwich.
Key Health Benefits of Torpedo Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Torpedo Sandwich Nutrition with Gram
Use Gram to log torpedo sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torpedo sandwich?
Torpedo Sandwich contains 245 calories per one piece (250g).
How much protein is in torpedo sandwich?
Torpedo Sandwich provides 12g of protein per one piece (250g).
How many carbs are in torpedo sandwich?
Torpedo Sandwich has 26g of carbohydrates per one piece (250g).
Is torpedo sandwich good for tracking nutrition?
Yes. Torpedo Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torpedo sandwich in a meal plan?
Use Torpedo Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torpedo sandwich and thousands of other foods with the Gram app.