Torpedo Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torpedo Sub contains 245 calories, 12g protein, 26g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Torpedo Sub Good for You?
Torpedo Sub provides 245 calories per one piece (250g) with 12g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (30% dv).
A torpedo sub is a submarine sandwich on a long torpedo-shaped roll, filled with deli meats, cheese, vegetables, and condiments. Same as a hoagie, hero, or grinder.
Key Health Benefits of Torpedo Sub
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Torpedo Sub Nutrition with Gram
Use Gram to log torpedo sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torpedo sub?
Torpedo Sub contains 245 calories per one piece (250g).
How much protein is in torpedo sub?
Torpedo Sub provides 12g of protein per one piece (250g).
How many carbs are in torpedo sub?
Torpedo Sub has 26g of carbohydrates per one piece (250g).
Is torpedo sub good for tracking nutrition?
Yes. Torpedo Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torpedo sub in a meal plan?
Use Torpedo Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torpedo sub and thousands of other foods with the Gram app.