Torrijas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torrijas contains 256 calories, 6.3g protein, 34.2g carbs, and 9.9g fat per one piece (90g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 6.3g | 13% |
| Carbohydrates | 34.2g | 12% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 16.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 162.0mg | 7% |
| Potassium | 108.0mg | 2% |
| Calcium | 72.0mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 99.0mg | 8% |
Is Torrijas Good for You?
Torrijas provides 256 calories per one piece (90g) with 6.3g protein, 34.2g carbohydrates, and 9.9g fat. It is a source of saturated fat (14% dv), cholesterol (36% dv), vitamin b12 (15% dv).
snack
Key Health Benefits of Torrijas
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Torrijas Nutrition with Gram
Use Gram to log torrijas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torrijas?
Torrijas contains 256 calories per one piece (90g).
How much protein is in torrijas?
Torrijas provides 6.3g of protein per one piece (90g).
How many carbs are in torrijas?
Torrijas has 34.2g of carbohydrates per one piece (90g).
Is torrijas good for tracking nutrition?
Yes. Torrijas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torrijas in a meal plan?
Use Torrijas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track torrijas and thousands of other foods with the Gram app.