Torroncino Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torroncino Gelato contains 230 calories, 4.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Torroncino Gelato Good for You?
Torroncino Gelato provides 230 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1000% dv).
Italian frozen dessert flavored with nougat and nuts
Key Health Benefits of Torroncino Gelato
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Torroncino Gelato Nutrition with Gram
Use Gram to log torroncino gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torroncino gelato?
Torroncino Gelato contains 230 calories per one scoop (100g).
How much protein is in torroncino gelato?
Torroncino Gelato provides 4.5g of protein per one scoop (100g).
How many carbs are in torroncino gelato?
Torroncino Gelato has 28g of carbohydrates per one scoop (100g).
Is torroncino gelato good for tracking nutrition?
Yes. Torroncino Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torroncino gelato in a meal plan?
Use Torroncino Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torroncino gelato and thousands of other foods with the Gram app.