Torrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torrone contains 440 calories, 8.5g protein, 62g carbs, and 18g fat per one piece (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 52.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Torrone Good for You?
Torrone provides 440 calories per one piece (40g) with 8.5g protein, 62g carbohydrates, and 18g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (71% dv).
Traditional Italian nougat confection made from honey, sugar, egg whites, and toasted almonds or other nuts. Popular during Christmas holidays.
Key Health Benefits of Torrone
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Torrone Nutrition with Gram
Use Gram to log torrone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torrone?
Torrone contains 440 calories per one piece (40g).
How much protein is in torrone?
Torrone provides 8.5g of protein per one piece (40g).
How many carbs are in torrone?
Torrone has 62g of carbohydrates per one piece (40g).
Is torrone good for tracking nutrition?
Yes. Torrone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torrone in a meal plan?
Use Torrone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torrone and thousands of other foods with the Gram app.